consciousness On Self Acceptance For the longest time, I kept hearing these phrases: "love yoursef", "accept yourself". For the longest time they been puzzling, empty expressions that I couldn't grasp
life On Addiction Addiction is often described as a huge problem. The number of people addicted to substances is staggering. Apart freom the substance addiction, we also get addicted to shopping, pornography, food,
life On Depression I think that most cases of depression are the result of a mechanism that I will try to describe. This mechanism is a result of a chronic tension which in
bioenergetics Self Acceptance Through Bioenergetics #2 In the previous post I've written a little bit about unexpressed emotions, feelings (energy) trapped in the body's musculature system. In this second installment I'll share how to deal with
psychology Why You Might Feel Anxious For No Reason? I have recently answered a question on Quora and thought It could be a good topic to include the answer here. Here it is: There is a reason, yet you
bioenergetics Self Acceptance Through Bioenergetics #1 I don't know about you, but I sometimes struggle with myself. I'm in a bad mood, unhappy, judging myself and others, reacting instead of responding to people, sometimes I'm depressed.
consciousness On What Other People Think We often worry about what other people think. When we think what to wear today for work or whether I can quickly pop out to the shop in these worn
life Valuable Things There's an answer on Quora, to the question: What are the most valuable things everyone should know? I like some of the points in the answer and I slowly get
permaculture What is Permaculture; A Common Man's Perspective. It struck me that as much as Permaculture changed my life, I have never actually written about it. There's also the fact that Permaculture is something we need to be
life On Stress and Worry I often worry. Usually for no reason (if there's ever a truly valid reason to worry). Right now, I stress out, whether to take laptop with me on the trip
life The First 7 Years Of Life I entertain the idea of the first 7 years of life being crucial to forming the character of a person and being largely responsible for how our life will unfold
philosophy The Childlike Attitude Towards Life When we are children, we know nothing. We ask questions, we explore, we are curious and inquisitive. We treat everything as new, everything is play, the World is a mystery
life Obsolete It's hard not to notice that we humans do everything to make ourselves obsolete. I understand that some inventions are here to help us and make our lives easier. I
life On The Impermanence I wrote recently about how short the Life is. Today, I wanted to share something of a similar tone. The subject of Impermanence. The realization of Impermanence, of the fact
life We Have Just A Moment... Life is short. However you look at it, we are here just for the short moment. This moment is an opportunity to experience and answer the questions to: Who Am
philosophy Don't Lose The Perspective I sometimes find myself being anxious and in some discomfort. It's often about the situation I'm in and the fact that it's not perfect. Not as I would like it
life How High Heathercombe Centre Influenced My Life I've mentioned the High Heathercombe Centre before here, then here and here too but I've never took the time to actually write about it. In this post I want to
philosophy 9 Attitudes To Cultivate In Life Someone dear to my heart shared a video with me recently. It's a video of Jon Kabat Zinn, speaking about the 9 attitudes that are very beneficial if one cultivates
life The Power of Choice We make plenty of choices every single day. When you look at these choices closely you can discern that every little choice has the potential to build our character in
consciousness What Does It Mean To Be Human? It is easier to send someone a text, or a message on Facebook rather than look them in the eye and say what you feel. It is easier to look
consciousness Conscious Animals? There is and always has been a debate in the scientific community on the subject of consciousness. "Are the humans the only species that have consciousness?". To me,
philosophy You Are This Universe... I really like the words of Alan Watts. And I really like the beautiful videos of The Journey of Purpose that uses the voice of Alan Watts to share his
nature Could We The People Buy Out The Amazon Rainforest? I've watched the great show today where a truly remarkable man, Max was talking about an idea of "Us The People" buying out the Rainforest in the Amazon.
