I often worry.
Usually for no reason (if there’s ever a truly valid reason to worry).
Right now, I stress out, whether to take laptop with me on the trip to Corby.
What is the point of this worry? Why do I make myself suffer with taking the decision? Well while I write this I already decided that I do take it so now I’m quite relaxed. Relaxation came after Miss D and I had a laughing session about that.
I mean, how crazy it is, to waste the precious time to worry about such silly things? Yet the mind sometimes narrows down to this one thing, this one silly thing, focuses all its attention on it and I become a bundle of stress.
Worry does not bring any benefits. We can’t change or positively affect things with worry. There are none but negative outcomes that come from worrying.
Now, knowing that our health is highly influenced by our environment we can see how detrimental worry is to us.